Personal

Some personal talks on IEB. Motivation, fear, and self-love.

Detox Smoothie

-post in collaboration with YOGI TEA®–  Now, that Christmas with all it’s feasting is over and the new year started, it’s time to think about getting back on the healthy bandwagon. And what better way to start the new year than with a detox. To flush out all the toxins that…

2018 goals – making IEB a priority

Well, hello, 2018.  I’m so excited you’re finally here. Ok, finally maybe a little extreme but I love a fresh new year (especially when it lands on a Monday). So now it’s time to fill my brand new agenda with goals, dreams & deadlines. Over the last couple of days, I…

Merry Christmas

I wish you a very Merry Christmas and Happy Holidays. It’s finally here, the day we have waited for, for months (or even all year long). It’s the time to be appreciative and kind. And to spend time with your most loved ones and with yourself. I always use the…