How to switch off at night

We all heard the sayings and know how important a good night sleep is. But how to achieve a healthy night rest is a question many people struggle with. For me, someone who loves to sleep (early at night), I figured out a few things that work real wonders in terms…

Self-care. How to balance your life

I believe, one of the most important things in life is self-care.  The way you treat yourself is the way you treat others.  Spa You need to pamper yourself from time to time. For me Sunday is (at home) spa day. I have a relaxing bath, listen to music, wash my…