The Autumn / Winter Survival Kit

The IEB Autumn / Winter survival kit. Simple tips for outlasting Autumn & Winter when you are actually a summer person. When I think about Autumn / Winter, the first thing that comes to my mind is cold hands, crisp leaves, and long walks. It’s such a beautiful season –…

Getting healthy (again)

Approximately 3 months ago, I fell off the healthy bandwagon. My diet changed and I stopped going to the gym. Yes. It sounds like a total bummer. That’s why I wrote this post to not just motivate you but also motivate myself to get healthy, again.  Hope you enjoy it and…